Tempered cauliflower rice Recipe

There are so many ways you can use this tempered cauliflower rice. Have it as the main dish (like i did) with a side of pickle, papads and salad or you could make a buddha bowl with chickpeas and an assortment of veggies. It is great as a filling for burritos replacing the lime rice or a nice accompaniment to your steaks (hugely cuts down the guilt factor!).

3.9
30 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Tempered cauliflower rice
plan
Bookmark

ingredients serve

Ingredients for Tempered cauliflower rice Recipe

  • 0.67 teaspoon Ghee/clarified butter
  • 0.33 tablespoon sesame oil
  • 0.33 tablespoon raw cashewnuts
  • 0.33 tablespoon raw peanuts
  • 0.33 teaspoon Mustard seeds
  • 0.67 sprig Curry leaves
  • 1 dry Red chilli
  • 0.33 green chilli slit in half
  • 0.17 teaspoon turmeric powder
  • 0.33 pinch Asafoetida/hing
  • 0.33 Juice of lemon
  • As required salt to season
  • 0.33 whole Cauliflower; separated into large florets
  • 0.67 teaspoon Ghee/clarified butter
  • 0.33 tablespoon sesame oil
  • 0.33 tablespoon raw cashewnuts
  • 0.33 tablespoon raw peanuts
  • 0.33 teaspoon Mustard seeds
  • 0.67 sprig Curry leaves
  • 1 dry Red chilli
  • 0.33 green chilli slit in half
  • teaspoon turmeric powder
  • 0.33 pinch Asafoetida/hing
  • 0.33 Juice of lemon
  • As required salt to season
Nutrition
value
173
calories per serving
12 g Fat7 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    3mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter