Tempered cauliflower rice Recipe
Recipe By Better Butter
There are so many ways you can use this tempered cauliflower rice. Have it as the main dish (like i did) with a side of pickle, papads and salad or you could make a buddha bowl with chickpeas and an assortment of veggies. It is great as a filling for burritos replacing the lime rice or a nice accompaniment to your steaks (hugely cuts down the guilt factor!).
3.9
30 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tempered cauliflower rice Recipe
- 0.67 teaspoon Ghee/clarified butter
- 0.33 tablespoon sesame oil
- 0.33 tablespoon raw cashewnuts
- 0.33 tablespoon raw peanuts
- 0.33 teaspoon Mustard seeds
- 0.67 sprig Curry leaves
- 1 dry Red chilli
- 0.33 green chilli slit in half
- 0.17 teaspoon turmeric powder
- 0.33 pinch Asafoetida/hing
- 0.33 Juice of lemon
- As required salt to season
- 0.33 whole Cauliflower; separated into large florets
- 0.67 teaspoon Ghee/clarified butter
- 0.33 tablespoon sesame oil
- 0.33 tablespoon raw cashewnuts
- 0.33 tablespoon raw peanuts
- 0.33 teaspoon Mustard seeds
- 0.67 sprig Curry leaves
- 1 dry Red chilli
- 0.33 green chilli slit in half
- teaspoon turmeric powder
- 0.33 pinch Asafoetida/hing
- 0.33 Juice of lemon
- As required salt to season
Nutrition
value
value
173
calories per serving
12 g Fat7 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein7g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein7g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium187mg
- Iron3mg
- Vitamin A81mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese< 1mg
- Phosphorus160mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter