Gobhi Chana Tikka Masala-Cauliflower And Chickpea Tikka Masala Recipe

Recipe By Slurrp

Gobhi Chana Tikka Masala is a delicious and flavorful Indian dish made with roasted cauliflower and chickpeas cooked in a rich and creamy tomato-based gravy. The tikka masala sauce is made with a blend of aromatic spices, onions, garlic, ginger, and tomatoes, giving it a tangy and slightly spicy taste. This vegetarian dish is perfect for a hearty and satisfying meal, and can be served with rice or naan bread.

4.9
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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Gobhi Chana Tikka Masala-Cauliflower And Chickpea Tikka Masala
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Ingredients for Gobhi Chana Tikka Masala-Cauliflower And Chickpea Tikka Masala Recipe

  • 1/4 Medium Cauliflower, Cut Into Florets
  • 1/4 cup Cooked Chickpeas
  • 0.13 cup Yogurt
  • 1/4 tablespoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Salt
  • 1/4 tablespoon Lemon Juice
  • 1/2 tablespoon Oil
  • 1/4 Large Onion, Finely Chopped
  • 1/2 teaspoon Garlic Paste
  • 1/2 teaspoon Ginger Paste
  • 1/4 cup Tomato Puree
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Sugar
  • 0.06 cup Cream
  • 1/4 tablespoon Kasuri Methi
  • as needed Fresh Cilantro Leaves For Garnish

Directions: Gobhi Chana Tikka Masala-cauliflower And Chickpea Tikka Masala Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, combine cauliflower florets, chickpeas, yogurt, ginger-garlic paste, turmeric powder, red chili powder, garam masala, salt, and lemon juice. Mix well to coat the cauliflower and chickpeas with the marinade.
  • STEP 3.Spread the cauliflower and chickpeas in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and slightly charred.
  • STEP 4.Meanwhile, heat oil in a large pan over medium heat. Add onions and cook until golden brown. Add garlic and ginger paste, and cook for another minute.
  • STEP 5.Add tomato puree, turmeric powder, red chili powder, garam masala, salt, and sugar. Cook the masala for 5-6 minutes, stirring occasionally.
  • STEP 6.Add the roasted cauliflower and chickpeas to the pan and mix well with the masala. Cook for another 5 minutes, allowing the flavors to blend together.
  • STEP 7.Finally, add cream and kasuri methi (dried fenugreek leaves) to the pan. Stir well and cook for an additional 2-3 minutes.
  • STEP 8.Garnish with fresh cilantro leaves and serve hot with rice or naan bread.

Cooking Tips

  • Make sure to coat the cauliflower and chickpeas evenly with the marinade for maximum flavor.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a vegan version, you can substitute the yogurt with coconut milk or cashew cream.
  • To make the dish healthier, you can use Greek yogurt or low-fat yogurt instead of regular yogurt.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tikka masala in a pan or microwave before serving.
  • Serve the Gobhi Chana Tikka Masala hot with steamed rice or naan bread.
  • Garnish with fresh cilantro leaves for added freshness and flavor.
Nutrition
value
285
calories per serving
19 g Fat7 g Protein22 g Carbs11 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    7g
  • Carbs
    22g
  • Fiber
    11g

MacroNutrients

  • Carbs
    22g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    3mg
  • Vitamin A
    2376mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    83mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    6mg
  • Phosphorus
    148mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp