Mother's delight-gobhi chilli Recipe
Recipe By Better Butter
This is a recipe from my childhood, i remember how fussy i used to be about eating vegetables and my mum would try new recipes just to soothe my palate. The original recipe calls for deep-frying the cauliflower but as we all are health conscious these days i have stir fried it. Hope you guys will like it.
4.2
25 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mother's delight-gobhi chilli Recipe
- 1/2 cauliflower medium size
- 1/2 onion Big
- 1-1.50 tomato no.s medium size
- 1-1.50 Green Chillies no.s
- 1/2 inch Whole Spices cinnamon stick, 2 3 Cardamom, 3 4 Cloves
- 1/4 teaspoon turmeric Powder
- 1/2 tablespoon Red Chilli Powder
- 1/2 tablespoon coriander Powder
- 1-1.50 tablespoon Corn flour for coating
- 1/2 pinch Sugar
- As required Salt
- 1.50-2 tablespoon Oil
- As required coriander leaves for garnishing
Nutrition
value
value
324
calories per serving
26 g Fat6 g Protein14 g Carbs15 g FiberOther
Current Totals
- Fat26g
- Protein6g
- Carbs14g
- Fiber15g
MacroNutrients
- Carbs14g
- Protein6g
- Fiber15g
Fats
- Fat26g
Vitamins & Minerals
- Calcium122mg
- Iron5mg
- Vitamin A2563mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B12< 1mcg
- Vitamin C97mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium136mg
- Manganese5mg
- Phosphorus113mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter