Chickpea Cauliflower Curry Recipe

Recipe By Taste Of Home

I like to serve this colorful vegetable and rice side dish when I'm hosting a buffet luncheon.

3.6
25 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Chickpea Cauliflower Curry
plan
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ingredients serve

Ingredients for Chickpea Cauliflower Curry Recipe

  • 0.13 cup Uncooked Brown Rice
  • 1/2 cup Fresh cauliflowerets
  • 0.13 Medium Onion, Chopped
  • 0.13 Large carrot, diced
  • 1/4 Garlic Cloves, Minced
  • 1/4 teaspoon Canola oil
  • 1/4 teaspoon Minced fresh gingerroot
  • 0.19 teaspoon Curry powder
  • 0.06 teaspoon Salt
  • 1/50 teaspoon Ground cloves, optional
  • 0.13 can Chickpeas or garbanzo beans, rinsed and drained
  • 0.13 can Diced Tomatoes, Undrained
  • 0.13 cup Fresh or frozen peas
Nutrition
value
124
calories per serving
1 g Fat4 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    417mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home