Gobi Channa Wrap-Cauliflower Chickpeas Wrap Recipe

Recipe By Bawarchi

Gobi Channa Wrap-Cauliflower Chickpeas Wrap is a delicious Indian recipe served as a Snacks.

4
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
Gobi Channa Wrap-Cauliflower Chickpeas Wrap
plan
Bookmark

ingredients serve

Ingredients for Gobi Channa Wrap-Cauliflower Chickpeas Wrap Recipe

  • 10 Cauliflower Florets
  • 1/2 cup Channa/Chickpeas
  • 1 Onions
  • 1 Tomatoes
  • 1/2 teaspoon Ginger garlic paste
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Garam masala powder
  • 1/2 teaspoon Fennel seeds
  • 1/2 tablespoon Kasuri methi
  • As required Salt
  • As required Oil
Nutrition
value
645
calories per serving
11 g Fat45 g Protein83 g Carbs68 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    45g
  • Carbs
    83g
  • Fiber
    68g

MacroNutrients

  • Carbs
    83g
  • Protein
    45g
  • Fiber
    68g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    494mg
  • Iron
    19mg
  • Vitamin A
    2274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    2mg
  • Vitamin B9
    770mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    529mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    451mg
  • Manganese
    6mg
  • Phosphorus
    846mg
  • Selenium
    48mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi