Gobi (cauliflower)fried rice Recipe

Its a fried rice recipe with twist of fried gobi which makes big difference in taste. ...when u bored eating normal fried rice, try this version and also you can serve for home parties...

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Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Gobi (cauliflower)fried rice
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Ingredients for Gobi (cauliflower)fried rice Recipe

  • 1/2 cup Boiled basamati rice
  • 3/4 tablespoon Oil
  • 0.13 cup Chopped Onion
  • 0.13 teaspoon Green chilli paste
  • 1/4 tablespoon ginger garlic paste
  • 0.13 cup Chopped capsicum
  • 0.13 cup Chopped carrots
  • 0.13 cup Chopped beans
  • 0.13 cup Chopped Cabbage
  • 1/4 bunch Chopped spring onion
  • 0.13 bunch Coarinder leave
  • 1/4 tablespoon Garam Masala
  • pinch Lemon salt
  • 0.13 tablespoon White pepper powder
  • As required salt as per tase
  • As required For the fried gobi
  • 1/2 cup Gobi florest
  • 0.13 cup maida
  • 0.13 cup Corn flour
  • 1/4 teaspoon Red chilli powder
  • 1/4 teaspoon ginger garlic paste
  • pinch Red food colour
  • 16.25 tablespoon Gobi masala 1
  • As required oil for deep fry
  • As required water for making paste
  • As required Salt
Nutrition
value
648
calories per serving
13 g Fat20 g Protein110 g Carbs21 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    20g
  • Carbs
    110g
  • Fiber
    21g

MacroNutrients

  • Carbs
    110g
  • Protein
    20g
  • Fiber
    21g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    7mg
  • Vitamin A
    779mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    242mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    194mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    2mg
  • Phosphorus
    316mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter