Tikka Masala Spiced Chickpeas And Cauliflower Recipe

Recipe By Honest Cooking

With bold, aromatic spices, this side dish is a beautiful fall color, a delicious side dish, and even comes with a serving of protein. That's a win.

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Tikka Masala Spiced Chickpeas And Cauliflower
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ingredients serve

Ingredients for Tikka Masala Spiced Chickpeas And Cauliflower Recipe

  • 2.50 teaspoon Garlic powder
  • 2.50 teaspoon Ground Cumin
  • 2.50 teaspoon Coriander
  • 1.50 teaspoon Garam Masala
  • 1 teaspoon Ground ginger
  • 1 teaspoon Chili powder
  • pinch Salt
  • 1/2 Large head of cauliflower washed and cut into florets
  • 1/2 can Garbanzo beans aka chickpeas, drained and rinsed
  • As required Garlic olive oil or regular olive oil
  • 1.50 Optional:garlic cloves
Nutrition
value
73
calories per serving
3 g Fat4 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    4mg
  • Vitamin A
    428mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    4mg
  • Phosphorus
    92mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking