Cauliflower Tikka Masala With Chickpeas Recipe

Name: Cauliflower Tikka Masala With Chickpeas Recipe
Total time: 40 min
Yield: 4
Cuisine: North Indian

Recipe By EatingWell

In this vegetarian riff on a popular indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that's ready in just 20 minutes.

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Ingredients for Cauliflower Tikka Masala With Chickpeas Recipe

1/4 tablespoon Coconut or canola oil
1 cup Cauliflower Florets
0.06 teaspoon Salt
0.06 cup Water
1/4 can Chickpeas, rinsed
0.38 cup Tikka masala sauce
1/2 tablespoon Butter

Nutrition
value

calories per serving

3 g Fat3 g Protein3 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
3g
Fiber
6g

MacroNutrients

Carbs
3g
Protein
3g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell