Grain Bowl With Chickpeas & Cauliflower Recipe

Recipe By EatingWell

This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander.

4.8
23 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr 20m.total
Grain Bowl With Chickpeas & Cauliflower
plan
Bookmark

ingredients serve

Ingredients for Grain Bowl With Chickpeas & Cauliflower Recipe

  • 1 cup Small cauliflower florets
  • 1 teaspoon Extra virgin olive oil
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Salt, Divided
  • 3 tablespoon Hot tap water
  • 2 tablespoon Tahini
  • 1 tablespoon Lemon juice
  • 1 Clove Garlic, Minced
  • 1 teaspoon Za'atar
  • 1.50 cup Baby kale
  • 1/2 cup Cooked Quinoa
Nutrition
value
526
calories per serving
11 g Fat26 g Protein77 g Carbs28 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    26g
  • Carbs
    77g
  • Fiber
    28g

MacroNutrients

  • Carbs
    77g
  • Protein
    26g
  • Fiber
    28g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    596mg
  • Iron
    12mg
  • Vitamin A
    1135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    564mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    348mg
  • Vitamin E
    5mg
  • Copper
    3mcg
  • Magnesium
    271mg
  • Manganese
    2mg
  • Phosphorus
    503mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell