Ingredients For Gasagase payasa (khus khus kheer) Recipe
3 tablespoon White Poppy seeds
1 tablespoon Raw rice
0.5 cup jaggery to 3/4
0.75 liter Milk to 1
0.75 cup Fresh coconut
0.5 teaspoon cardamom powder
3 teaspoon Ghee
2 teaspoon cashewnuts and raisins
Nutrition value
595
calories per serving
36 g Fat14 g Protein52 g Carbs8 g FiberOther
Current Totals
36 g Fat
14 g Protein
52 g Carbs
8 g Fiber
MacroNutrients
Carbs
52 g
Protein
14 g
Fiber
8 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
498 mg
Iron
3 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
381 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment