Godhumai payasam/broken wheat kheer Recipe

Residing country:malaysia. Payasam is my all time favourite dessert and especially this broken wheat kheer is very special during auspicious days.

4.3
26 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook

ingredients serve

Ingredients for Godhumai payasam/broken wheat kheer Recipe

  • 0.08 cup Broken wheat – whole broken
  • 0.08 cup Jaggery
  • 0.17 cup Milk
  • 0.06 cup Thick coconut Milk
  • 0.33 teaspoon Ghee
  • 0.33 cup Water
  • 1/25 teaspoon cardamom powder
  • 0.17 piece coconut – tbsp
  • 0.67 Cashews
Nutrition
value
168
calories per serving
6 g Fat3 g Protein24 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    24g
  • Fiber
    1g

MacroNutrients

  • Carbs
    24g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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