Godhumai payasam/broken wheat kheer Recipe

Recipe By Slurrp

Godhumai payasam, also known as broken wheat kheer, is a traditional South Indian dessert made with broken wheat, jaggery, and milk. It is a creamy and sweet dish that is often served during festivals and special occasions. The kheer is flavored with cardamom and garnished with nuts and raisins. Godhumai payasam is a comforting and indulgent dessert that is loved by people of all ages.

4.3
26 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Godhumai payasam/broken wheat kheer
plan
Bookmark

ingredients serve

Ingredients for Godhumai payasam/broken wheat kheer Recipe

  • 0.08 cup Broken Wheat
  • 0.67 cup Milk
  • 0.17 cup Jaggery, Grated
  • 0.08 teaspoon Cardamom Powder
  • 0.33 tablespoon Ghee
  • as required Nuts And Raisins For Garnish

Directions: Godhumai Payasam/broken Wheat Kheer Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast broken wheat until it turns golden brown.
  • STEP 2.In a separate pan, boil milk and add the roasted broken wheat.
  • STEP 3.Cook on low heat until the broken wheat is soft and the milk thickens.
  • STEP 4.Add jaggery and cardamom powder. Stir well until the jaggery melts.
  • STEP 5.Garnish with nuts and raisins. Serve hot or chilled.

Cooking Tips

  • Make sure to roast the broken wheat on low heat to prevent burning.
  • You can adjust the sweetness by adding more or less jaggery according to your preference.
  • Adding a pinch of saffron strands enhances the flavor and aroma of the kheer.

Storage and Serving

  • Godhumai payasam can be served hot or chilled.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat on a stovetop or enjoy it cold as a dessert.
Nutrition
value
168
calories per serving
6 g Fat3 g Protein24 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    24g
  • Fiber
    1g

MacroNutrients

  • Carbs
    24g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp