Cauliflower Payasam/Gobi Kheer Recipe

Recipe By Slurrp

Cauliflower Payasam, also known as Gobi Kheer, is a unique and delicious dessert made with cauliflower, milk, and sugar. This creamy and aromatic dessert has a subtle cauliflower flavor that pairs perfectly with the sweetness of the milk and sugar. It is a popular South Indian dessert that is often made during festivals and special occasions. The cauliflower is cooked until soft and then blended with milk to create a smooth and creamy texture. The payasam is then sweetened with sugar and flavored with cardamom and saffron for a delightful taste.

4.9
23 Rating -
Rate
Vegdiet
10minsPrep
30minsCook
10m.Prep
30m.Cook
Cauliflower Payasam/Gobi Kheer
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ingredients serve

Ingredients for Cauliflower Payasam/Gobi Kheer Recipe

  • 1/4 cup Cauliflower Florets
  • 1/2 cup Milk
  • 0.13 cup Sugar
  • 0.06 teaspoon Cardamom Powder
  • as needed A Few Strands Of Saffron
  • as required Chopped Nuts For Garnish

Directions: Cauliflower Payasam/gobi Kheer Recipe

Cooking Directions

  • STEP 1.Start by boiling the cauliflower florets in water until they are soft and tender.
  • STEP 2.Drain the cauliflower and let it cool. Once cooled, blend it into a smooth paste.
  • STEP 3.In a saucepan, heat milk and bring it to a boil. Add the cauliflower paste and mix well.
  • STEP 4.Add sugar, cardamom powder, and saffron strands to the milk mixture. Stir well until the sugar is dissolved.
  • STEP 5.Simmer the payasam on low heat for about 10-15 minutes, stirring occasionally.
  • STEP 6.Remove from heat and let it cool. Serve the cauliflower payasam chilled or at room temperature.
  • STEP 7.Garnish with chopped nuts like almonds or pistachios before serving, if desired.

Cooking Tips

  • Make sure to blend the cauliflower into a smooth paste to ensure a creamy texture.
  • Adjust the amount of sugar according to your taste preference.
  • You can add a pinch of cardamom powder and saffron strands for extra flavor.
  • For a richer taste, you can substitute some of the milk with condensed milk.
  • Refrigerate any leftovers and consume within 2-3 days for the best taste.

Storage and Serving

  • Store the cauliflower payasam in an airtight container in the refrigerator.
  • Serve the payasam chilled or at room temperature.
  • Garnish with chopped nuts like almonds or pistachios before serving, if desired.
Nutrition
value
305
calories per serving
16 g Fat10 g Protein29 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    10g
  • Carbs
    29g
  • Fiber
    4g

MacroNutrients

  • Carbs
    29g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    342mg
  • Iron
    2mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    5mg
  • Phosphorus
    240mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp