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Cauliflower Payasam/Gobi Kheer Recipe

Though it sounds very unusual, gobi kheer has a delightful taste and feels a lot like rabdi. Its a great option during the 'fasting' season or for anyone who is following a paleo/n...more

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10minsPrep
30minsCook
10m.Prep
30m.Cook
Cauliflower Payasam/Gobi Kheer
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Ingredients for Cauliflower Payasam/Gobi Kheer Recipe

  • 1/4 Cauliflower [medium size
  • 3/4 cup Milk [ about 750 ml
  • 50 milliliter Condensed milk
  • 1 tablespoon cardamom pods / cardamom Powder 1
  • 1/4 teaspoon Saffron/ kesar strands
  • 1/2 tablespoon Ghee
Nutrition
value
305
calories per serving
16 g Fat10 g Protein29 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    10g
  • Carbs
    29g
  • Fiber
    4g

MacroNutrients

  • Carbs
    29g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    342mg
  • Iron
    2mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    5mg
  • Phosphorus
    240mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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