Apple Payesh/Apple Kheer/Apple Payasam Recipe
Apple payesh or apple kheer or apple payasam is a dessert preparation, where apple has been used as a main ingredients many a time, kids as well as adults do not want to eat apple ...more
4.7
24 Rating - Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Apple Payesh/Apple Kheer/Apple Payasam Recipe
- 1/4 medium sized apple
- 125 milliliter Milk
- 0.13 cup Condensed Milk; we have used Milkmaid
- 1/2 tablespoon Sugar, or more if you want to have it more sweet
- 1.50-2 piece cashew Nut
- 3-3.75 piece Kismis
- 1-1.25 piece Green cardamom
- As required Water
Nutrition
value
value
259
calories per serving
12 g Fat7 g Protein30 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein7g
- Carbs30g
- Fiber3g
MacroNutrients
- Carbs30g
- Protein7g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium214mg
- Iron1mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese2mg
- Phosphorus156mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
