Garbanzo Beans 'N' Rice Recipe

Name: Garbanzo Beans 'n' Rice Recipe
Total time: 15 min
Yield: 6
Cuisine: Mediterranean

Recipe By Taste Of Home

I love to use fresh vegetables from my garden in this delicious dish. My whole family loves the recipe. Michele Ridenour, Oswego, Illinois.

3.9

25 Rating - Rate

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15minstotal

ingredients serves

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Ingredients For Garbanzo Beans 'N' Rice Recipe

1 Medium onion, chopped
2 Garlic cloves, minced
1 tablespoon Canola oil
2 Medium tomatoes, chopped
1 Medium zucchini, chopped
0.5 teaspoon Dried oregano
1 can Garbanzo beans or chickpeas, rinsed and drained
0.5 teaspoon Salt
0.25 teaspoon Pepper
3 cup Cooked Rice
1 cup Shredded Reduced Fat Cheddar Cheese

Nutrition
value

468

calories per serving

8 g Fat15 g Protein81 g Carbs5 g FiberOther

Current Totals

8 g Fat
15 g Protein
81 g Carbs
5 g Fiber

MacroNutrients

Carbs
81 g
Protein
15 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
266 mg
Iron
6 mg
Vitamin A
658 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
315 mg
Selenium
5 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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