Garlic Garbanzo Bean Spread Recipe

Name: Garlic Garbanzo Bean Spread Recipe
Total time: 10 min
Yield: 1
Cuisine: Mediterranean

Recipe By Taste Of Home

My friends and family always ask me to make it. I guarantee you’ll be asked for the recipe. Lisa Moore, North Syracuse, New York.

3.9

12 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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ingredients serve

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Ingredients for Garlic Garbanzo Bean Spread Recipe

1 can Garbanzo beans or chickpeas, rinsed and drained
1/2 cup Olive oil
2 tablespoon Minced Fresh Parsley
1 tablespoon Lemon juice
1 piece Green onion, cut into 3
1-2 Garlic Cloves, Peeled
1/4 teaspoon Salt
As required Assorted fresh vegetables and baked pita chips

Nutrition
value

1198

calories per serving

129 g Fat5 g Protein9 g Carbs10 g FiberOther

Current Totals

Fat
129g
Protein
5g
Carbs
9g
Fiber
10g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
10g

Fats

Fat
129g

Vitamins & Minerals

Calcium
155mg
Iron
7mg
Vitamin A
1778mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
128mg
Manganese
3mg
Phosphorus
69mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home