Ingredients For Garbanzo Beans Indian Style Recipe
2 can garbanzo beans
1 tablespoon vegetable oil or ghee
0.33000000000000007 a sliced onion
1 dried red chilli, chopped
0.25 teaspoon coriander powder
0.25 teaspoon cardamom powder
0.25 teaspoon clove powder
1 inch Cinnamon Stick
1 large red ripe tomato, seeds and skin removed
2 tablespoon tomato paste, thinned with water
2 teaspoon turmeric powder
As required Salt
chopped cilantro for garnish
Nutrition value
57
calories per serving
4 g Fat< 1 g Protein5 g Carbs4 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
494 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment