Ingredients For Fresh Mix Vegetables With Tofu Recipe
100 gram Tofu
200 gram French beans, slivered obliquely
1 carrot, cut into fine juliennes
1 white radish
3 small jalapeno peppers
0.5 cup crushed peanuts
0.5 inch ginger, peeled and crushed
1 tablespoon white miso paste
2 tablespoon white vinegar
2 tablespoon white sesame seeds
As required Salt
1 tablespoon finely chopped nori seaweed
1 tablespoon Oil
Nutrition value
381
calories per serving
28 g Fat15 g Protein15 g Carbs13 g FiberOther
Current Totals
28 g Fat
15 g Protein
15 g Carbs
13 g Fiber
MacroNutrients
Carbs
15 g
Protein
15 g
Fiber
13 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
424 mg
Iron
7 mg
Vitamin A
2595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
209 mg
Manganese
2 mg
Phosphorus
318 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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