Peanut Noodles With Tofu And Vegetables Recipe

Recipe By Verywell Fit

Whole wheat linguine makes a great asian-style noodle recipe. Toss with a quick alongside veggies for peanut noodles with tofu and veggie dish.

4.6
21 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Peanut Noodles With Tofu And Vegetables
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ingredients serve

Ingredients for Peanut Noodles With Tofu And Vegetables Recipe

  • 3.75 ounce 1, package firm tofu
  • 1/4 tablespoon Grated fresh ginger
  • 1/4 Medium clove garlic, minced
  • 0.06 cup Peanut butter
  • 1/2 tablespoon Tamari or soy sauce
  • 1/2 teaspoon Toasted Sesame Oil
  • 1/4 tablespoon Rice vinegar, red or cider vinegar, or lime juice
  • 1/4 teaspoon Brown sugar, maple syrup, honey, or agave nectar
  • 0.13 teaspoon Red pepper flakes
  • 0.06 cup Water
  • 1.50 ounce Dry whole wheat linguine or spaghetti, or udon or lo mein noodles
  • 1/2 Medium heads baby bok choy, chopped
Nutrition
value
184
calories per serving
2 g Fat6 g Protein35 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    35g
  • Fiber
    4g

MacroNutrients

  • Carbs
    35g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    2mg
  • Vitamin A
    534mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit