Tofu With Winter Vegetables And Spinach Recipe

Recipe By Bawarchi

Tofu with Winter Vegetables and Spinach is a delicious Chinese recipe served as a Side-Dish.

3.6
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25minstotal
25m.total
Tofu With Winter Vegetables And Spinach
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Ingredients for Tofu With Winter Vegetables And Spinach Recipe

  • 100 gram tofu
  • 25 gram Spinach
  • 37.50 gram roughly chopped green beans
  • 12.50 gram carrots sliced
  • 12.50 gram red pepper sliced
  • 3.75 gram Asparagus
  • 1.25 gram fresh red chillies
  • 7.50 milliliter sesame oil /vegetable oil
  • 12.50 gram Spring onions
  • 5 milliliter dark soy sauce
  • 2.50 gram fresh grated ginger
  • 2.50 gram Garlic
  • 6.25 gram cornstarch mixed with water
Nutrition
value
118
calories per serving
8 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    1063mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi