Pasta with Fresh Vegetables Recipe

Name: Pasta With Fresh Vegetables Recipe
Total time: 35 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

Looking for a recipe with summer flavor? This delicious vegetable pasta dish is so easy to prepare and a great way to use up your garden-fresh veggies. It’s also hearty and nutritious but still lower in fat and calories! —Laurie Couture, Swanton, Vermont.

3.7

16 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Pasta with Fresh Vegetables Recipe

1.33 ounce Uncooked Penne Pasta
0.17 cup Sliced fresh carrots
0.17 tablespoon Olive oil
0.08 teaspoon Minced Garlic
0.17 cup Fresh Broccoli Florets
0.17 cup Sliced yellow summer squash
0.17 cup Chopped Green Pepper
0.17 teaspoon Tablespoon minced fresh basil or 1 dried basil
0.17 teaspoon Minced fresh thyme or 1/4 dried thyme
0.17 teaspoon Minced fresh oregano or 1/4 dried oregano
0.08 teaspoon Salt
1/25 teaspoon Pepper
1/2 cup Chopped fresh plum tomatoes
As required Grated Parmesan Cheese

Nutrition
value

148

calories per serving

4 g Fat7 g Protein35 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
35g
Fiber
5g

MacroNutrients

Carbs
35g
Protein
7g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
65mg
Iron
2mg
Vitamin A
1448mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home