Chinese Stir-Fried Vegetables With Tofu Recipe
Recipe By Taste
Healthy & nutritious but more importantly extremely delicious
4.1
27 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chinese Stir-Fried Vegetables With Tofu Recipe
- 1/2 tablespoon Soy sauce
- 1/2 tablespoon Chinese rice wine
- 1/2 teaspoon Sugar
- 1/2 teaspoon Sesame oil
- 1/4 tablespoon Vegetable Oil
- 1/4 Brown onion, halved, thinly sliced
- 1/2 Garlic cloves, finely sliced
- 1/2 piece Cm fresh ginger, finely grated
- 50 gram Honey-soy tofu, sliced
- 31.25 gram Baby Corn
- 31.25 gram Snow peas, trimmed
- 25 gram Shiitake Mushrooms, Sliced
Nutrition
value
value
362
calories per serving
10 g Fat13 g Protein54 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein13g
- Carbs54g
- Fiber9g
MacroNutrients
- Carbs54g
- Protein13g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium765mg
- Iron39mg
- Vitamin A1835mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B320mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B12< 1mcg
- Vitamin C60mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium172mg
- Manganese2mg
- Phosphorus466mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste