Dry & Fresh Fruit-Vegetable Mix Pilaf Recipe
Recipe By Better Butter
A variety of fresh vegetables and fruits easily available in winter, and winter is the best time for eating spices, vegetables, fruits, sweets and so on. This is a simple pulao recipe with full of vegetables and fruits.
4.6
20 Rating -
Rate
Vegdiet
20minsPrep
30minsCook
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dry & Fresh Fruit-Vegetable Mix Pilaf Recipe
- 1/2 cup Basmati rice
- 1/4 Bay leaf
- 1/2 cardamom green
- 1/2 Cinnamon
- 1/2 Clove
- 1/4 mace petal
- 1/4 teaspoon Kaora essence
- 3/4 tablespoon ghee and vegetable oil mix
- 1/4 tablespoon Sugar
- As required Salt
- 1/4 cup Finely chopped carrots, cauliflower, French beans
- 1/4 cup apple small diced
- 1/4 cup Casunut , almond, pistachios, walnuts, raisins, mix
- 1/4-1/2 Orange peeled for garnishing
Nutrition
value
value
745
calories per serving
34 g Fat16 g Protein93 g Carbs13 g FiberOther
Current Totals
- Fat34g
- Protein16g
- Carbs93g
- Fiber13g
MacroNutrients
- Carbs93g
- Protein16g
- Fiber13g
Fats
- Fat34g
Vitamins & Minerals
- Calcium169mg
- Iron4mg
- Vitamin A160mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E12mg
- Copper< 1mcg
- Magnesium168mg
- Manganese3mg
- Phosphorus299mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter