Korean Inspired Tofu Bowls With Vegetables Recipe

Name: Korean Inspired Tofu Bowls With Vegetables Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By She Likes Food

These korean inspired tofu bowls are packed with veggies and tons of delicious flavor.

4.1

30 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Korean Inspired Tofu Bowls With Vegetables

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Ingredients for Korean Inspired Tofu Bowls With Vegetables Recipe

2.50 ounce Extra firm tofu, pressed for at least 10 minutes
1/2 teaspoon Olive Oil, Divided
1/4 cup Shredded Carrot
1/4 Small red bell pepper, thinly sliced
1/4 cup Chopped mushrooms, i used baby bella
0.13 Small yellow onion, diced
1/4 cup Diced green onion
3/4 tablespoon Tamari, or soy sauce
1/4 tablespoon Pure maple syrup
1/2 Cloves Garlic, Minced
1/4 teaspoon Freshly grated ginger
As required Sriracha, or other chili sauce
As required Salt and pepper
As required Cooked rice or quinoa for serving

Nutrition
value

210

calories per serving

3 g Fat4 g Protein40 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
40g
Fiber
6g

MacroNutrients

Carbs
40g
Protein
4g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
50mg
Iron
3mg
Vitamin A
1545mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
86mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food