Fresh Mix Vegetables With Tofu Recipe

Name: Fresh Mix Vegetables With Tofu Recipe
Total time: 15 min
Yield: 2
Cuisine: Asian

Recipe By Bawarchi

Fresh Mix Vegetables with Tofu is a delicious Asian recipe served as a Side-Dish.

3.8

22 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Fresh Mix Vegetables With Tofu Recipe

50 gram Tofu
100 gram French beans, slivered obliquely
1/2 carrot, cut into fine juliennes
1/2 white radish
1.50 small jalapeno peppers
1/4 cup crushed peanuts
1/4 inch ginger, peeled and crushed
1/2 tablespoon white miso paste
1 tablespoon white vinegar
1 tablespoon white sesame seeds
As required Salt
1/2 tablespoon finely chopped nori seaweed
1/2 tablespoon Oil

Nutrition
value

381

calories per serving

28 g Fat15 g Protein15 g Carbs13 g FiberOther

Current Totals

Fat
28g
Protein
15g
Carbs
15g
Fiber
13g

MacroNutrients

Carbs
15g
Protein
15g
Fiber
13g

Fats

Fat
28g

Vitamins & Minerals

Calcium
424mg
Iron
7mg
Vitamin A
2595mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
209mg
Manganese
2mg
Phosphorus
318mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi