500 gram Spanish mackerel , cut into 5 to 6 pieces
Little turmeric powder and salt, rubbed over the fish on both sides
1 teaspoon chilli powder
3 small chopped tomatoes
1.5 cup coconut milk
0.5 teaspoon Sugar
1.5 teaspoon Salt
To be ground/pounded
2 cm ginger
0.5 Belacan
10 Shallots
2 cloves garlic
1 fresh red chilli
1 fresh turmeric
Nutrition value
1820
calories per serving
147 g Fat66 g Protein59 g Carbs43 g FiberOther
Current Totals
147 g Fat
66 g Protein
59 g Carbs
43 g Fiber
MacroNutrients
Carbs
59 g
Protein
66 g
Fiber
43 g
Fats
Fat
147 g
Vitamins & Minerals
Calcium
187 mg
Iron
12 mg
Vitamin A
2075 mcg
Vitamin B1
2 mg
Vitamin B2
0 mg
Vitamin B3
30 mg
Vitamin B6
1 mg
Vitamin B9
302 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
577 mg
Manganese
7 mg
Phosphorus
1105 mg
Selenium
9 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
