500 gram Spanish mackerel , cut into 5 to 6 pieces
Little turmeric powder and salt, rubbed over the fish on both sides
1 teaspoon chilli powder
3 small chopped tomatoes
1.5 cup coconut milk
0.5 teaspoon Sugar
1.5 teaspoon Salt
To be ground/pounded
2 cm ginger
0.5 Belacan
10 Shallots
2 cloves garlic
1 fresh red chilli
1 fresh turmeric
Nutrition value
1820
calories per serving
147 g Fat66 g Protein59 g Carbs43 g FiberOther
Current Totals
147 g Fat
66 g Protein
59 g Carbs
43 g Fiber
MacroNutrients
Carbs
59 g
Protein
66 g
Fiber
43 g
Fats
Fat
147 g
Vitamins & Minerals
Calcium
187 mg
Iron
12 mg
Vitamin A
2075 mcg
Vitamin B1
2 mg
Vitamin B2
0 mg
Vitamin B3
30 mg
Vitamin B6
1 mg
Vitamin B9
302 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
577 mg
Manganese
7 mg
Phosphorus
1105 mg
Selenium
9 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment