Tangy curry leaves machali (fish curry) in coconut milk Recipe

Fish is a really nutritious food, being rich in protein, vitamins and minerals which are essential to maintain good health. This is my all time favourite and easy fish dish. I si...more

4.2
20 Rating - Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook

ingredients serve

Ingredients for Tangy curry leaves machali (fish curry) in coconut milk Recipe

  • 125 gram Rohu Fish
  • As required For the Gravy:Ingredients listed below
  • 0.33 Onion large finely sliced
  • 1/2 Tomatoes
  • 0.17 teaspoon ginger – garlic grated
  • 0.33 pinch mustard seeds
  • As required curry leaves few
  • 0.17 teaspoon Red chilly powder
  • 0.08 teaspoon turmeric powder
  • 0.17 teaspoon Jeera powder
  • 0.17 teaspoon Dhania powder
  • 0.08 teaspoon Garam Masala
  • 0.17 teaspoon Chaat masala
  • 0.17 cup coconut milk
  • As required Salt
  • As required Chopped coriander leaves
  • 1.67-2 tablespoon mustard Oil
  • As required For the Marination Ingredients listed bellow
  • 0.08 teaspoon Turmeric
  • 0.08 As required Red Chilli tsp
  • As required Lemon juice
Nutrition
value
275
calories per serving
14 g Fat29 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    29g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    29g
  • Fiber
    8g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    5mg
  • Vitamin A
    1713mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    300mg
  • Vitamin B9
    1657mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    49mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    328mg
  • Selenium
    69mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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