Fish is a really nutritious food, being rich in protein, vitamins and minerals which are essential to maintain good health. This is my all time favourite and easy fish dish. I si...more
Ingredients for Tangy curry leaves machali (fish curry) in coconut milk Recipe
125 gram Rohu Fish
As required For the Gravy:Ingredients listed below
0.33 Onion large finely sliced
1/2 Tomatoes
0.17 teaspoon ginger – garlic grated
0.33 pinch mustard seeds
As required curry leaves few
0.17 teaspoon Red chilly powder
0.08 teaspoon turmeric powder
0.17 teaspoon Jeera powder
0.17 teaspoon Dhania powder
0.08 teaspoon Garam Masala
0.17 teaspoon Chaat masala
0.17 cup coconut milk
As required Salt
As required Chopped coriander leaves
1.67-2 tablespoon mustard Oil
As required For the Marination Ingredients listed bellow
0.08 teaspoon Turmeric
0.08 As required Red Chilli tsp
As required Lemon juice
Nutrition value
275
calories per serving
14 g Fat29 g Protein7 g Carbs8 g FiberOther
Current Totals
Fat
14g
Protein
29g
Carbs
7g
Fiber
8g
MacroNutrients
Carbs
7g
Protein
29g
Fiber
8g
Fats
Fat
14g
Vitamins & Minerals
Calcium
140mg
Iron
5mg
Vitamin A
1713mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
300mg
Vitamin B9
1657mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
328mg
Selenium
69mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment