Indian Fish Curry With Coconut Milk Recipe
Recipe By My Gorgeous Recipes
Indian fish curry with coconut milk, so flavourful and easy to make, ready on the table in way under 30 minutes.
4.9
16 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Indian Fish Curry With Coconut Milk Recipe
- 3/4 Monkfish fillets
- 1/4 Onion
- 3/4 Cloves of garlic
- 1/4 tablespoon Chopped ginger
- 1/4 tin Full fat coconut milk
- 1/4 tin Chopped tomatoes
- 1/2 tablespoon Vegetable oil
- 1/4 tablespoon Garam masala
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Ground cumin
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Chilli powder
- As required Fresh coriander or parsley to garnish
- 0.13 teaspoon Salt
- 0.06 teaspoon Ground black pepper
Nutrition
value
value
83
calories per serving
7 g Fat1 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein1g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A307mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese2mg
- Phosphorus22mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Gorgeous Recipes