Sear fish curry in coconut milk Recipe
Recipe By Better Butter
A travancore style fish curry made in my style.
4.4
10 Rating -
Rate
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sear fish curry in coconut milk Recipe
- 0.30 onion big sliced fine
- 1/10 kilogram Sear fish cut into cubes
- 1-1.20 garlic cloves
- 1/5-0.30 inch Ginger
- 1/5-0.30 Green chilly sliced
- As required Curry leaves as reqd
- 1-1.20 shallots finely chopped
- As required salt as reqd
- 1/10 teaspoon turmeric powder
- 0.30 tablespoon Red chilli powder as reqd
- 0.30 tablespoon coriander powder as reqd
- 0.30-0.40 Kudam Puli
- 0.30 tomatoes big ones
- 1/10 teaspoon Mustard seeds
- 1/10 pinch Fenugreek seeds tsp
- 1/5 tablespoon Refined oil
- 1/10 tablespoon coconut oil
- 1/10 cup coconut milk from coconut or 1.5 thick milk
Nutrition
value
value
131
calories per serving
10 g Fat3 g Protein6 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs6g
- Fiber8g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium50mg
- Iron3mg
- Vitamin A952mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese3mg
- Phosphorus52mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter