Fish Poached In Coconut Milk Recipe
Recipe By Kitchen Nine
5
10 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fish Poached In Coconut Milk Recipe
- 45 gram 4 white fish fillets, red emperor or snapper would be good
- 1/4 liter Coconut milk
- 1.25 Thai red chillies
- 3/4 centimeter Piece ginger, sliced
- 1/2 Coriander roots, bruised
- 1 Kaffir lime leaves, torn roughly
- 1/4 stalk Lemongrass, bruised
- 1/4 Zest and juice ne lime
- 1/4 tablespoon Fish sauce or 1 teaspoon salt
- 0.13 cup Coriander leaves
- 3/4 Green onions, if available, sliced thinly
- 1/4 Long red chilli, sliced thinly
Nutrition
value
value
1180
calories per serving
105 g Fat23 g Protein38 g Carbs29 g FiberOther
Current Totals
- Fat105g
- Protein23g
- Carbs38g
- Fiber29g
MacroNutrients
- Carbs38g
- Protein23g
- Fiber29g
Fats
- Fat105g
Vitamins & Minerals
- Calcium105mg
- Iron6mg
- Vitamin A800mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B631mg
- Vitamin B9751mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E7mg
- Copper1mcg
- Magnesium150mg
- Manganese3mg
- Phosphorus341mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine