Fish Masala In Coconut Milk Recipe

Name: Fish Masala In Coconut Milk Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fish Masala in Coconut Milk is a delicious Indian recipe served as a Curries.

3.7

29 Rating -

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25minstotal

25m.total

plan

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Ingredients for Fish Masala In Coconut Milk Recipe

2 fillet Pomfrets
1 Onions
1/4 teaspoon Cumin
1.50 Red chillies
1 Cardamoms
1 Cloves
0.06 Nutmeg
0.13 teaspoon Turmeric
1.50 slices Garlic
1/4 piece small Ginger
0.13 Coconut
1/4 bunch Coriander leaves
1/4 teaspoon Salt

Nutrition
value

145

calories per serving

2 g Fat6 g Protein25 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
25g
Fiber
9g

MacroNutrients

Carbs
25g
Protein
6g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
191mg
Iron
6mg
Vitamin A
2388mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
5mg
Phosphorus
126mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi