Fish With Coconut Milk Recipe

Name: Fish With Coconut Milk Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fish with Coconut Milk is a delicious Indian recipe served as a Curries.

3.6

14 Rating -

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20minstotal

20m.total

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Ingredients for Fish With Coconut Milk Recipe

1/2 tablespoon vegetable oil
0.13 teaspoon crushed red pepper
1/4 pound cod, halibut or snapper
0.38 teaspoon Salt
1/2 tablespoon Water
1/2 medium potatoes, cooked and quartered
1/4 cup thick coconut milk
0.13 teaspoon Turmeric
1/4 clove garlic, crushed
0.13 teaspoon grated ginger
1/4 teaspoon green pepper, finely chopped
1/2 Juice of limes

Nutrition
value

365

calories per serving

23 g Fat22 g Protein16 g Carbs6 g FiberOther

Current Totals

Fat
23g
Protein
22g
Carbs
16g
Fiber
6g

MacroNutrients

Carbs
16g
Protein
22g
Fiber
6g

Fats

Fat
23g

Vitamins & Minerals

Calcium
40mg
Iron
1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
38mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi