Fish With Mango In Coconut Milk Gravy Recipe

A kerala fish curry, with fish, mango & coconut milk. Goes well with rice.

4.5
27 Rating - Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook

ingredients serve

Ingredients for Fish With Mango In Coconut Milk Gravy Recipe

  • 0.13 kilogram Fish
  • 1/2 mango small
  • 1.50 Green chillies ,cut lengthwise
  • 1/4 ginger tsp,,chopped
  • 1/4 tablespoon chilli POWDER
  • 1/4 teaspoon coriander powder
  • 0.06 teaspoon turmeric powder
  • As required Salt
  • 1/4 cup st coconut milk 1
  • 1/2 cup nd coconut milk 1
  • 1/4 cup Water
  • As required For Seasoning
  • 1.25 Small onions ,chopped
  • As required curry leaves
  • 1/2 tablespoon Oil
Nutrition
value
628
calories per serving
54 g Fat8 g Protein29 g Carbs14 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    8g
  • Carbs
    29g
  • Fiber
    14g

MacroNutrients

  • Carbs
    29g
  • Protein
    8g
  • Fiber
    14g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    1mg
  • Phosphorus
    153mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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