Ingredients for Fish With Mango In Coconut Milk Gravy Recipe
0.13 kilogram Fish
1/2 mango small
1.50 Green chillies ,cut lengthwise
1/4 ginger tsp,,chopped
1/4 tablespoon chilli POWDER
1/4 teaspoon coriander powder
0.06 teaspoon turmeric powder
As required Salt
1/4 cup st coconut milk 1
1/2 cup nd coconut milk 1
1/4 cup Water
As required For Seasoning
1.25 Small onions ,chopped
As required curry leaves
1/2 tablespoon Oil
Nutrition value
628
calories per serving
54 g Fat8 g Protein29 g Carbs14 g FiberOther
Current Totals
Fat
54g
Protein
8g
Carbs
29g
Fiber
14g
MacroNutrients
Carbs
29g
Protein
8g
Fiber
14g
Fats
Fat
54g
Vitamins & Minerals
Calcium
49mg
Iron
3mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
153mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment