Fish With Mango In Coconut Milk Gravy Recipe

Recipe By Slurrp

Fish with mango in coconut milk gravy is a delicious and flavorful dish that combines the sweetness of ripe mangoes with the creaminess of coconut milk. The fish is cooked in a fragrant and aromatic gravy made with spices, onions, garlic, and ginger. The addition of mangoes adds a tangy and slightly sweet taste to the dish, making it a perfect balance of flavors. This dish is best served with steamed rice or naan bread.

4.5
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Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Fish With Mango In Coconut Milk Gravy
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Ingredients for Fish With Mango In Coconut Milk Gravy Recipe

  • 125 gram Fish Fillets
  • 1/2 Ripe Mangoes, Diced
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 can Coconut Milk
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Fish With Mango In Coconut Milk Gravy Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions, garlic, and ginger until golden brown.
  • STEP 2.Add spices like turmeric, cumin, coriander, and red chili powder and cook for a minute.
  • STEP 3.Add coconut milk and bring it to a simmer. Add fish fillets and cook until they are tender and cooked through.
  • STEP 4.Add diced mangoes and cook for a few more minutes until the mangoes are soft.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with steamed rice or naan bread.

Cooking Tips

  • Choose ripe mangoes for a sweeter taste.
  • You can use any white fish fillets like tilapia, cod, or snapper for this recipe.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • If you prefer a thicker gravy, you can add a tablespoon of cornstarch mixed with water to the dish.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave until heated through before serving.
  • Serve the fish with mango in coconut milk gravy hot with steamed rice or naan bread for a complete meal.
Nutrition
value
628
calories per serving
54 g Fat8 g Protein29 g Carbs14 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    8g
  • Carbs
    29g
  • Fiber
    14g

MacroNutrients

  • Carbs
    29g
  • Protein
    8g
  • Fiber
    14g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    1mg
  • Phosphorus
    153mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp