Ingredients For Fish Embellished In Coconut Milk Recipe
2 medium sized Pomfrets
1 Green chillies
1 teaspoon Ginger
1 teaspoon Garlic
0.5 teaspoon Turmeric
1 Onion
2 Tomatoes
1 cup Coconut, grated
2 teaspoon Oil
Nutrition value
200
calories per serving
18 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
18 g Fat
3 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
931 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
53 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment