Ingredients For Fish Curry With Coconut Milk Recipe
2 pound fish
1 can coconut milk
3 dried red chillies
1 teaspoon Turmeric
0.25 teaspoon coriander powder
2 cloves garlic
0.25 finely chopped onion
0.25 teaspoon tamarind concentrate
Chopped coriander leaves for garnishing
As required Salt
2 tablespoon Oil
Nutrition value
46
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
9 mg
Iron
1 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
1 mg
Phosphorus
5 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment