Pomfret Fish Curry With Coconut Recipe

Name: Pomfret Fish Curry With Coconut Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pomfret Fish Curry with Coconut is a delicious Indian recipe served as a Side-Dish.

3.5

11 Rating -

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Ingredients for Pomfret Fish Curry With Coconut Recipe

1/4 Big fresh pomfret or 3 Fresh Mackerels
1/4 Onion, sliced fine and long
1/2 Green chillies, sliced lengthwise
1/4 tablespoon Cooking Oil
As required Ingredients for the masala
1/4 Medium sized coconut
2.25 Red long dry chillies
1/4 Marble sized ball of tamarind
1/4 Handful of dry coriander seeds
1/4 inch Ginger
1/4 Big flake garlic
0.13 teaspoon Turmeric powder
1/4 pinch Cumin seeds
1/4 teaspoon Lime Juice

Nutrition
value

calories per serving

4 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
16mg
Iron
2mg
Vitamin A
301mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi