Fish Curry-Kerala Style Without Coconut Recipe

Recipe By Better Butter

Kerala fish curry is a delicious and tad spicy dish that goes well with rice specially the red kerala rice. I relish this curry when my dear jolly aunty gets it affectionately and i share it from her tiffin almost every week. I make this at home the way she has told me, though it is liked at my home, somehow the love that she pours while serving hot rice and fish curry, makes it really delicious and satisfying. This curry has a distinct flavour of kodampulli which is malabar/fish tamarind and curry leaves in coconut oil. I use aachi/eastern/everest fish curry masala. I like aachi the most. This is a very simple recipe with easy ingredients. I have used fresh tuna fish for this recipe.

4.7
26 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Fish Curry-Kerala Style Without Coconut
plan
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ingredients serve

Ingredients for Fish Curry-Kerala Style Without Coconut Recipe

  • 0.17 kilogram Tuna fish curry cut
  • 0.33 teaspoon turmeric powder
  • 0.33 tablespoon coconut oil
  • As required Mustard, fenugreek seeds for tempering
  • 0.67 Curry leaves twigs
  • 0.33 ginger cm
  • 2.33-2.67 garlic cloves
  • 0.33 teaspoon Fenugreek seeds powder
  • cup Shallots/ onions finely cut: half
  • 0.67 teaspoon chilly powder
  • 0.67 teaspoon Fish curry masala
  • 0.67 teaspoon Cumin and coriander powder
  • 1-1.33 piece Kodampulli/ malabar tamrind
  • As required Salt
  • As required water for dilution
Nutrition
value
235
calories per serving
5 g Fat42 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    42g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    42g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    5mg
  • Vitamin A
    143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    114mg
  • Vitamin B9
    2296mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    5mg
  • Phosphorus
    514mg
  • Selenium
    37mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter