Fish Curry That Is Kid Recipe

Name: Fish Curry That Is Kid Recipe
Total time: 90 min
Yield: 4
Cuisine: Australian

Recipe By Australia’s Best Recipes

Even if you're not a fan of spicy food, you'll probably love this curry. It's super mild, tasty and the kids love it.

4.2

11 Rating - Rate

Non Vegdiet

1hr 30minstotal

15minsPrep

1hr 15minsCook

ingredients serves

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Ingredients For Fish Curry That Is Kid Recipe

400 gram Pumpkin
300 gram Cauliflower
500 gram White fish fillet
1 Lemon
1 tablespoon Coconut oil
1 teaspoon Garlic
1 teaspoon Ginger
4 tablespoon Indian curry paste
400 gram Canned diced tomato
0.25 bunch Coriander
1 Brown onion
70 gram Red split lentils
0.5 can Chickpeas
3 cup Basmati rice

Nutrition
value

630

calories per serving

3 g Fat17 g Protein129 g Carbs14 g FiberOther

Current Totals

3 g Fat
17 g Protein
129 g Carbs
14 g Fiber

MacroNutrients

Carbs
129 g
Protein
17 g
Fiber
14 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
102 mg
Iron
4 mg
Vitamin A
1911 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
247 mg
Selenium
4 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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