800 gram Firm white fish fillets, cut into 2. 5cm cubes
Coriander leaves, to serve
Steamed basmati rice, to serve
Nutrition value
455
calories per serving
45 g Fat5 g Protein8 g Carbs13 g FiberOther
Current Totals
45 g Fat
5 g Protein
8 g Carbs
13 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
13 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
31 mg
Iron
3 mg
Vitamin A
304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
83 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment