15 ounce 1 -can chickpeas rinsed, drained and patted dry
0.33000000000000007 cup Chopped Fresh Parsley
4 Cloves garlic minced
1 Small white onion roughly chopped
1 tablespoon Tahini
1.5 teaspoon Cumin
0.5 teaspoon 1/4-each sea salt and black pepper depending on taste preference
4 tablespoon All purpose flour
4 tablespoon Grape seed oil or canola oil
0.5 cup Panko bread crumbs for coating
Click the link above for the recipe
1 cup Dried quinoa cooked according to package instructions
2 tablespoon Olive oil
0.5 Head red cabbage chopped
8 ounce Cherry Tomatoes Halved
1 Cucumber diced
1 cup Kalamata Olives
Hummus for serving
Nutrition value
2383
calories per serving
143 g Fat65 g Protein204 g Carbs80 g FiberOther
Current Totals
143 g Fat
65 g Protein
204 g Carbs
80 g Fiber
MacroNutrients
Carbs
204 g
Protein
65 g
Fiber
80 g
Fats
Fat
143 g
Vitamins & Minerals
Calcium
818 mg
Iron
31 mg
Vitamin A
1594 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
800 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
25 mg
Copper
3 mcg
Magnesium
599 mg
Manganese
13 mg
Phosphorus
950 mg
Selenium
116 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment