Falafel Bowls Recipe
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About Falafel Bowls Recipe:
This falafel bowl is loaded with quinoa, tomatoes, cucumbers, homemade tzatziki, and hummus to be a beautiful and filling vegetarian delight.
- 18 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for Falafel Bowls Recipe
- 7.50 ounce 1 -can chickpeas rinsed, drained and patted dry
- 0.17 cup Chopped Fresh Parsley
- 2 Cloves garlic minced
- 1/2 Small white onion roughly chopped
- 1/2 tablespoon Tahini
- 3/4 teaspoon Cumin
- 1/4 teaspoon 1/4-each sea salt and black pepper depending on taste preference
- 2 tablespoon All purpose flour
- 2-3 tablespoon Grape seed oil or canola oil
- 1/4 cup Panko bread crumbs for coating
- As required Click the link above for the recipe
- 1/2 cup Dried quinoa cooked according to package instructions
- 1 tablespoon Olive oil
- 1/4 Head red cabbage chopped
- 4 ounce Cherry Tomatoes Halved
- 1/2 Cucumber diced
- 1/2 cup Kalamata Olives
- As required Hummus for serving
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
