Falafel Bowls Recipe
Recipe By Honest Cooking
This falafel bowl is loaded with quinoa, tomatoes, cucumbers, homemade tzatziki, and hummus to be a beautiful and filling vegetarian delight.
4.1
10 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Falafel Bowls Recipe
- 7.50 ounce 1 -can chickpeas rinsed, drained and patted dry
- 0.17 cup Chopped Fresh Parsley
- 2 Cloves garlic minced
- 1/2 Small white onion roughly chopped
- 1/2 tablespoon Tahini
- 3/4 teaspoon Cumin
- 1/4 teaspoon 1/4-each sea salt and black pepper depending on taste preference
- 2 tablespoon All purpose flour
- 2-3 tablespoon Grape seed oil or canola oil
- 1/4 cup Panko bread crumbs for coating
- As required Click the link above for the recipe
- 1/2 cup Dried quinoa cooked according to package instructions
- 1 tablespoon Olive oil
- 1/4 Head red cabbage chopped
- 4 ounce Cherry Tomatoes Halved
- 1/2 Cucumber diced
- 1/2 cup Kalamata Olives
- As required Hummus for serving
Nutrition
value
value
2383
calories per serving
143 g Fat65 g Protein204 g Carbs80 g FiberOther
Current Totals
- Fat143g
- Protein65g
- Carbs204g
- Fiber80g
MacroNutrients
- Carbs204g
- Protein65g
- Fiber80g
Fats
- Fat143g
Vitamins & Minerals
- Calcium818mg
- Iron31mg
- Vitamin A1594mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9800mcg
- Vitamin B12< 1mcg
- Vitamin C75mg
- Vitamin E25mg
- Copper3mcg
- Magnesium599mg
- Manganese13mg
- Phosphorus950mg
- Selenium116mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking