Jeanies Falafel Recipe
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This is a tasty dense falafel that contains no eggs. Serve on pitas with tzatziki or tahini sauce with lettuce and tomato.
3.9
17 Rating -
Rate
Vegdiet
32minstotal
25minsPrep
7minsCook
32m.total
25m.Prep
7m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jeanies Falafel Recipe
- 0.17 can Garbanzo beans, rinsed and drained
- 0.17 Small Onion, Finely Chopped
- 0.33 Cloves Garlic, Minced
- 1/4 tablespoon Chopped Fresh Cilantro
- 0.17 teaspoon Dried Parsley
- 0.33 teaspoon Ground Cumin
- 1/50 teaspoon Ground turmeric
- 0.08 teaspoon Baking powder
- 0.17 cup Fine dry bread crumbs
- 0.13 teaspoon Salt
- 1/25 teaspoon Cracked black peppercorns
Nutrition
value
value
114
calories per serving
2 g Fat4 g Protein19 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs19g
- Fiber3g
MacroNutrients
- Carbs19g
- Protein4g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium80mg
- Iron3mg
- Vitamin A325mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese1mg
- Phosphorus58mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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