Falafel Recipe
Recipe By Love and Lemons
This falafel recipe is my favorite vegetarian main dish. I like them stuffed into pita sandwiches, but they're also delicious over salads, grain bowls, or on their own for a quick snack Gluten-free and vegan.
4.3
15 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Falafel Recipe
- 1/4 cup Uncooked chickpeas, soaked 24 hours, drained, rinsed, and patted dry
- 0.13 cup Chopped shallot or yellow onion
- 3/4 Garlic Cloves
- 1/4 teaspoon Lemon zest
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 0.19 teaspoon Sea salt
- 0.06 teaspoon Cayenne pepper
- 0.06 teaspoon Baking powder
- 1/4 cup Chopped fresh cilantro leaves and stems, patted dry
- 1/4 cup Chopped fresh parsley leaves and stems, patted dry
- 1/4 tablespoon Extra Virgin Olive Oil, Plus More For Drizzling
- As required Pita Bread
- As required Hummus
- As required Diced veggies, tomato, cucumber
- As required Fresh herbs, chopped parsley, fresh mint
- As required Pickled Red Onions
Nutrition
value
value
231
calories per serving
7 g Fat13 g Protein27 g Carbs17 g FiberOther
Current Totals
- Fat7g
- Protein13g
- Carbs27g
- Fiber17g
MacroNutrients
- Carbs27g
- Protein13g
- Fiber17g
Fats
- Fat7g
Vitamins & Minerals
- Calcium266mg
- Iron8mg
- Vitamin A2575mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9217mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium142mg
- Manganese4mg
- Phosphorus201mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons