Mediterranean Falafel Bowl. Recipe
Recipe By HalfBaked Harvest
Healthy, light and fairly simple to make (don't let the ingredient list freak you out!
4
14 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Falafel Bowl. Recipe
- 1/4 cup Fresh parsley
- 1/4 cup Fresh Cilantro
- 1/4 cup Raw almonds
- 1/4 can Chickpeas drained + rinsed
- 1/2 tablespoon Flour use a gluten free flour if needed
- 1/4 teaspoon Baking soda
- 1/2 teaspoon Sesame Seeds
- 0.13 teaspoon Salt
- 1/2 tablespoon Rounded finely chopped sun dried tomatoes
- 1/2 cup Cooked Quinoa
- 1/2 Persian cucumbers sliced
- 1/4 cup Fresh Parsley Chopped
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Red wine vinegar
- As required Salt + pepper
- 1/4 cup Beet hummus | https://www.halfbakedharvest.com/roasted beet hummus video/] or your favorite hummus
- 0.13 cup Kalamata olives halved
- 1/4 Roasted red pepper sliced
- 1/4 Avocado sliced
- 2 ounce Feta Cheese Crumbled
- As required Toasted pine nuts, sunflower seeds and or sesame seeds, for topping
- 1/4 cup Plain greek yogurt
- 0.08 cup Tahini
- 0.06 cup Fresh lemon juice
- 1/4-1/2 tablespoon Harissa or finely chopped sun dried tomatoes
Nutrition
value
value
1167
calories per serving
69 g Fat41 g Protein91 g Carbs28 g FiberOther
Current Totals
- Fat69g
- Protein41g
- Carbs91g
- Fiber28g
MacroNutrients
- Carbs91g
- Protein41g
- Fiber28g
Fats
- Fat69g
Vitamins & Minerals
- Calcium972mg
- Iron18mg
- Vitamin A3584mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9454mcg
- Vitamin B120mcg
- Vitamin C129mg
- Vitamin E16mg
- Copper1mcg
- Magnesium380mg
- Manganese4mg
- Phosphorus749mg
- Selenium40mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest