Current Totals
Fat
6g
Protein
23g
Carbs
62g
Fiber
28g
MacroNutrients
Carbs
62g
Protein
23g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
226mg
Iron
9mg
Vitamin A
633mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
280mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
191mg
Manganese
3mg
Phosphorus
329mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment