Raw Falafel Buddha Bowls Recipe

Name: Raw Falafel Buddha Bowls Recipe
Total time: 30 min
Yield: 4
Cuisine: Arab

Recipe By A Couple Cooks

A vegan and gluten-free main dish, these buddha bowls feature raw falafel that are quick and simple (made without a dehydrator) and a tahini dressing.

4.3

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30minstotal

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Ingredients for Raw Falafel Buddha Bowls Recipe

1/4 cup Plus 1/4 cup sunflower seeds
1/2 tablespoon Minced red onion or shallot
1/4 Garlic Clove
1/2 Handfuls cilantro
0.13 teaspoon Coriander
0.19 teaspoon Cumin
1/4 tablespoon Tahini
1/4 tablespoon Fresh lemon juice
0.13 teaspoon Kosher salt
As required Black pepper
As required Best lemon tahini sauce
3 cup Mixed baby salad greens
1/2 Rainbow carrots
3/4-1 Radishes

Nutrition
value

256

calories per serving

20 g Fat10 g Protein9 g Carbs7 g FiberOther

Current Totals

Fat
20g
Protein
10g
Carbs
9g
Fiber
7g

MacroNutrients

Carbs
9g
Protein
10g
Fiber
7g

Fats

Fat
20g

Vitamins & Minerals

Calcium
114mg
Iron
3mg
Vitamin A
1156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
5mg
Copper
1mcg
Magnesium
177mg
Manganese
1mg
Phosphorus
316mg
Selenium
< 1mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks