Falafel Recipe

Recipe By The Modern Proper

With a perfectly crispy-fried outside and a flavorful, herby inside, our no-fail falafel recipe makes for a hearty, delicious vegan dinner.

4.9
24 Rating -
Rate
45minstotal
45m.total
Falafel
plan
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ingredients serve

Ingredients for Falafel Recipe

  • 0.33 can Chickpeas, drained and patted dry
  • 0.08 cup Grated white onion, liquid drained
  • 0.67 Garlic Cloves, Minced
  • 0.33 tablespoon Flat leaf parsley, minced
  • 0.33 tablespoon Cilantro, minced
  • 1/25 teaspoon Cayenne
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Baking powder
  • 0.67 tablespoon Flour
Nutrition
value
14
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    1mg
  • Vitamin A
    386mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    1mg
  • Phosphorus
    14mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Modern Proper