Carrot falafel

Carrot falafel Recipe

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About Carrot Falafel Recipe:

Falafel or falafel is a deep-fried ball, doughnut or patty made from ground chickpeas, fava beans, or both. Falafel is a traditional middle eastern street food served in pita pockets or wrapped in flatbread called as taboon. They are topped with veg salads, tahini sauce. When made with chickpeas, falafel is high in protein, complex carbohydrates, and fiber. Key nutrients are calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamine, pantothenic acid, vitamin b, and folate. I have used carrot a highly nutritious and healthy root vegetable along with chickpeas which enhances the nutritional value of the dish.

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  • 25 mins
  • 13 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Carrot falafel Recipe

  • 0.13 cup Chickpeas/Kabuli Chana
  • 0.06 cup Grated and squeezed carrot – tightly packed
  • 1/4 garlic cloves
  • 1/4 teaspoon Freshly ground Black peppercorns
  • 0.13 teaspoon Coarsely Ground cumin Seeds
  • 0.13 teaspoon Coarsely Ground coriander Seeds
  • 0.13 onion small finely chopped
  • 1/4 cup Finely chopped coriander leaves handful. Or 0.5
  • 0.13 tablespoon corn starch/ corn flour
  • 0.06 teaspoon Baking Soda
  • As required Salt
  • 1/2 tablespoon White sesame seeds – for rolling
  • 1/2 cup oil – for frying
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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