Ingredients For Fajeto/gujarati kadhi with ripe mango Recipe
0.25 cup mango pulp
1 cup Yogurt
1 tablespoon besan / gram flour
0.5 teaspoon ginger paste
2 Green chillies
0.25 teaspoon turmeric powder
0.5 tablespoon Jaggery
As required Salt
2 cup Water
1 inch Cinnamon
2 Cloves
0.5 teaspoon Mustard seeds
0.5 teaspoon cumin seeds
0.1200000000000001 teaspoon Asafoetida
Curry leaves ....... few
1 Dry red chillies
1 tablespoon Oil
Nutrition value
265
calories per serving
11 g Fat7 g Protein37 g Carbs8 g FiberOther
Current Totals
11 g Fat
7 g Protein
37 g Carbs
8 g Fiber
MacroNutrients
Carbs
37 g
Protein
7 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
283 mg
Iron
4 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
6 mg
Phosphorus
93 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment