Eggplant Parmesan For Two Recipe

Name: Eggplant Parmesan For Two Recipe
Total time: 45 min
Yield: 2
Cuisine: French

Recipe By My Food and Family

Eggplant parmesan for two? Why not? It's easier than you thinkand quicker tooto prepare a scaled-down version of this classic casserole.

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45minstotal

ingredients serves

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Ingredients For Eggplant Parmesan For Two Recipe

1 Small eggplant, ends trimmed, peeled
0.5 teaspoon Dried Oregano Leaves
0.5 cup Chopped Onions
0.75 cup Classico tomato and basil pasta sauce
2 cup Tightly packed baby spinach leaves
0.5 cup Kraft 2% milk shredded mozzarella cheese
2 teaspoon Kraft grated parmesan cheese

Nutrition
value

264

calories per serving

11 g Fat20 g Protein21 g Carbs7 g FiberOther

Current Totals

11 g Fat
20 g Protein
21 g Carbs
7 g Fiber

MacroNutrients

Carbs
21 g
Protein
20 g
Fiber
7 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
623 mg
Iron
8 mg
Vitamin A
4148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
347 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
3 mg
Phosphorus
356 mg
Selenium
20 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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