Eggplant Parmesan For Two Recipe
Recipe By My Food and Family
Eggplant parmesan for two? Why not? It's easier than you thinkand quicker tooto prepare a scaled-down version of this classic casserole.
4.7
19 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Eggplant Parmesan For Two Recipe
- 1/2 Small eggplant, ends trimmed, peeled
- 1/4 teaspoon Dried Oregano Leaves
- 1/4 cup Chopped Onions
- 0.38 cup Classico tomato and basil pasta sauce
- 1 cup Tightly packed baby spinach leaves
- 1/4 cup Kraft 2% milk shredded mozzarella cheese
- 1 teaspoon Kraft grated parmesan cheese
Nutrition
value
value
264
calories per serving
11 g Fat20 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein20g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein20g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium623mg
- Iron8mg
- Vitamin A4148mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9347mcg
- Vitamin B12< 1mcg
- Vitamin C64mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium211mg
- Manganese3mg
- Phosphorus356mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family